Dancing Shiva: The Home of Yoga and Ayurveda
Dancing Shiva is the original school in America dedicated to an integral approach sharing the wealth of knowledge and wisdom of Ayurveda and Yoga, based on the work of Mas Vidal (Maheshananda) mystic, author, and practitioner of Ayurveda.
The purpose and vision of Dancing Shiva is to integrate the practical approach of Vedanta and India's ancient spiritual traditions to create a platform for teaching and sharing Ayurveda and Yoga.
Dancing Shiva School of Ayurveda and Yoga alongside Mas Vidal’s work aims to inspire individuals to live with a spiritually harmonious attitude and consciousness to recognize that one truth, intelligence, and love exist.
The Yoga and Ayurveda Programs include:
- Yoga asana (postural system)
- Pranayama & Breathwork based on Ayurvedic science of Tri-Doshic system and the Tantra tradition
- Meditation based on the teachings of Yogananda & Jyotirmayananda
- Vedantic Philosophy based on the epic scriptures Ramayana, Bhagavad Gita and other Vedic stories
- Mantra for devotion and in Sanskrit
- Ayurvedic Dietetics based on dosha, season, for health & wellness including the use of medicinal herbs & spices
- Vedic Astrology how it relates to Ayurveda and medical karma
- Learn how to improve sleep and attain a deep sleep state
- Increase immunity through Ayurvedic practice
- Understand the nature of the mind and its by-product
- Discover your dharma and life purpose
- Experience happiness from within
Discover the various Ayurveda & Yoga training options: 200-hour Online, 300-hour, and our signature Ayurvedic Counselor certification.
VIEW ALL OUR AYURVEDA & YOGA TRAINING
Retreats & Events with Mas Vidal
Ayurvedic Wellness Programs
7-DAY RASAYANA RESTORATION PROGRAM
The customized Restoration Rasayana Ayurvedic program is designed to restore the body from stress, fatigue caused by adrenal burnout, post pregnancy, toxicity and over exposure to the sunlight and the elements. The program supports to restore systemic and hormonal balance, improve sleep, increase skin luster, nails and hair, increase energy and muscular strength, calm emotional triggers and promote longevity.
Program includes detailed day to day explanations of protocols, diet recipes, and other special exercises designed to support your restoration.
The Satsanga Podcast
Mas Vidal & Dancing Shiva Testimonials
"Each time I get to spend learning with you always has an impact, and the timing almost seems perfect. I would like to say that I am so thankful to have chosen your course to learn Ayurveda. I can't imagine a more authentic channel than the one you provide, via your commitment to the original teachings and the spiritual aspect of Ayurveda. It was exactly what I was looking for."
Sonia, M., Ayurveda Program Student
"Thank you for all the valuable lessons and teachings that you have provided for us in this course. It has benefited my life in countless ways and I feel fortunate to have learned from you."
Christina K., Ayurveda Program Student
The Yogi Superstore
Sun, Moon and Earth
Mas Yoga Classes
Begin your practice with an invocation
VATA: Strength & Balance
PITTA: Stretch & Relax
KAPHA: Tone & Shape
Donations are kindly appreciated.
Make a DonationAll program students are welcome to enjoy these practices.
Articles by Mas Vidal about Yoga, Ayurveda, Vedanta & Indic Culture
Mas Vidal and Dancing Shiva School Videos
Affiliates
