Sun, Moon, & Earth

Sun, Moon, & Earth Book


Sun, Moon and Earth tells the story of the “twin sciences” of yoga and Ayurveda. Weaving in the author’s long professional and personal experience as a yoga teacher and Ayurveda practitioner, it explores how these traditions can be integrated into our lives as a practical means for balanced living and spiritual evolution. It is written for the growing audience of hatha yogis interested both in asana or postural yoga and a more conscious, Ayurvedic lifestyle.

The book’s historical sections look at the current reunion of these wrongly separated traditions and introduce readers to popular themes pertinent to the modern urban lifestyle, such as detoxification, individualized diet, and essential practices for healing mind-body fragmentation. Overall, the book presents yoga and Ayurveda as balanced solutions to the current global health epidemic and basic human dilemma of longing for spiritual purpose or dharma. Sun, Moon, and Earth contends that, if you practice yoga dharma and embrace the lifestyle wisdom of Ayurveda,improving the mind-body relationship, the Divine will take care of the rest.

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Support & Testimonials

From the introduction by Dr. David Frawley

"In Sun, Moon and Earth, Mas Vidal approaches Yoga and Ayurveda in an integral manner, understanding their deep relationship and mutual efficacy for both health and spirituality."
World-renowned teacher and author of Yoga and Ayurveda, Dr. David Frawley (Pandit Vamadeva Shastri)


Mas Vidal, David Frawley, Shambhavi, Phillip Goldberg

From the Foreword by Philip Goldberg

"Mas Vidal is making a significant contribution to the important effort of preserving and disseminating the fullness of yoga. In this clear, intriguing and comprehensive book, he reminds us that for all its important benefits to health, vitality and wellbeing, yoga is about Self-Realization."
Cohost of Spirit Matters podcast and Author, Philip Goldberg

American Veda: From Emerson and the Beatles to Yoga and Meditation, How Indian Spirituality Changed the West.

"This is the Whole Earth Catalog of the 21st century! Mas offers “an integrated, inspiring, complex, challenging, thought provoking and comprehensive world view and is written as if it we were sitting face to face with the author having a deep and thoughtful conversation. It is wonderful how easily the author slips into the first person to tell stories and give personal examples to highlight a point. He weaves together seamlessly the paths of Yoga and Ayurveda and how they so beautifully reinforce and support each other. If I were to write a book about yoga, this would be it! I love this book."
Integral Yoga Institute, NYC. Swami Chidananda, Direct disciple of Sri Swami Satchitananda
"Mas Vidal writes on Yoga and Ayurveda with depth, respect and appreciation for the wisdom of the ages. He is masterful in how he weaves together ancient teachings bringing them into our world of today. His deep insights, both spiritual and academic, make this book an important reference for training courses in Yoga, Yoga Therapy and Ayurveda. I thank Mas for giving our Yoga and Ayurveda community and our world, a treatise that will inspire and illumine hearts and minds for generations to come."
Founder California Yoga Teachers Association, Co-Founder of Yoga Journal, Rama Jyoti Vernon

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