Yoga – Our Philosophy

Practice Yoga with MAS VIDAL

Begin your practice with an invocation

VATA: Strength & Balance
PITTA: Stretch & Relax
KAPHA: Tone & Shape

Dancing Shiva presents the teachings of Mas Vidal (Maheshananda) as per the Yoga and Ayurveda traditions and the authentic lineages of India. Maheshananda is an internally recognized professor, clinician and author of various books related to Ayurveda, Yoga and Indian culture and has been a influential force of the Yoga and Ayurveda wisdom traditions in the West.

What is Yoga

Yoga is the most comprehensive system for increasing awareness and establishing a person in dharma or purposeful living.

The holistic potential of the Yoga and Ayurveda teachings is mostly missing from modern yogic teaching. The work of Mas Vidal (Maheshananda) is based on providing a unified approach to these powerful and comprehensive wisdom traditions.

What is Ayurveda

Ayurveda provides the knowledge of nature's laws and the five elements as a result of the cycles and energies of the sun, moon, and earth.

Yoga and Ayurveda are designed is to teach a person to live in greater harmony with nature's laws by understanding that all living things are supported by the same life force. Yoga teaches personal responsibility through the development of tapas or discipline over the mind and senses. Yoga is essentially mind management, while ayurveda is focused on health or balance of the body and its elements.

Ayurveda and Yoga prepares a person to live in the world first and foremost in an evolutionary way, by example, through adherence to a vast tradition that embraces the supreme laws of eternity, truth.

• Yoga and Ayurveda provides the original synthesis of these two traditions as meant to balance mind, body and spirit. 
• The wisdom traditions of Ayurveda and Yoga are taught through our educational institute, Dancing Shiva, the original school in the USA that unified these two systems as they originally were meant to be practiced. MoreLife Market provides Ayurvedic herbs and Superfoods that aim to promote balanced of the doshas or homeostasis, immunity and longevity.
• Mas Vidal Ph.D, professor and healer, established the first methodologies for practicing Yoga and Ayurveda as one integral system and are represented through his platforms Dancing Shiva and MoreLifeMarket.com
• Join our international community and experience a transformation in your life that includes, natural balance and connection to nature, spirituality, integration of all organic herbs and superfoods and the power of integral yoga.
• Dancing Shiva and MoreLife Market encourage one to rely on themselves, the Real self, the true source of happiness and bliss which is our natural state.