DVD Fire (Stretch and Relax)

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This DVD series demonstrates the practice of yoga in its complete and authentic form while embracing the principles of Ayurveda. Each DVD in the series embraces the science of Tri-dosha, the balance of the air, fire and water elements. In each session Mas Vidal teaches you how to practice yoga to work the entire body, balance the mind and awaken the soul, bringing forth our inherent spiritual qualities. Each yoga series includes dynamic yoga postures, therapeutic breathing exercises, special techniques to experience incredible relaxation and establish real concentration and finally a soul centering meditation. Each practice takes you on a journey into a complete yoga practice; that is more than just fitness, it is authentic and blissful.

FIRE DVD – This series is focused on stretching the whole body to release tension and stress through the practice of a very sacred Salutation to the Sun, a complete sequence of postures that benefits the whole spine and heals the organs and major systems of the body. In this series the body’s inner fire is balanced through a combination of powerful postures and breathing techniques that bring you into real relaxation to truly transform your whole being and life. This Fire series ends in a transformational meditation that brings the perfect balance between the body, mind and soul. This is the ultimate yoga practice for those seeking a lean body and a peaceful mind. In Ayurveda, the intention of this yoga practice is to bring balance to Pitta dosha.