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This DVD series demonstrates the practice of yoga in its complete and authentic form while embracing the principles of Ayurveda. Each DVD in the series embraces the science of Tri-dosha, the balance of the air, fire and water elements. In each session Mas Vidal teaches you how to practice yoga to work the entire body, balance the mind and awaken the soul, bringing forth our inherent spiritual qualities. Each yoga series includes dynamic yoga postures, therapeutic breathing exercises, special techniques to experience incredible relaxation and establish real concentration and finally a soul centering meditation. Each practice takes you on a journey into a complete yoga practice; that is more than just fitness, it is authentic and blissful.
AIR DVD – This series is focused on strengthening the whole body while also improving balance through the practice of a very sacred Salutation to the Moon, a very ancient sequence of postures that align our inner energies. Included are various techniques and breathing exercises for calming and focusing the mind. This Air series ends in a transformational meditation that brings the perfect balance between the body, mind and soul. This is a special yoga practice for those wanting greater physical strength, a creative mind and ultimate health. In Ayurveda, the intention of this yoga practice is to bring balance to Vata dosha.